3 Common Yoga Mistakes That Are Causing You To GAIN Weight

These 3 common Yoga mistakes are performed in Yoga classes around the world and have been linked to weight gain, increased stress levels, and sports injuries. Correcting these mistakes helps your body burn fat and increase metabolism, but your instructor won't be telling you what they are.

Do you attend a yoga class with at least 15 people in it?
Do you leave some yoga classes feeling more stressed out then when you got there?
Do you want to lose weight in the legs, hips and thigh areas?
Do you engage in "Dynamic Sequencing" in your Yoga class?

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